There comes a time when you know you are ready to take the leap and reenter the work world Many women use this an opportunity to reinvent themselves and forge ahead in an entirely new direction If you felt stifled in your old role, take the steps toward career transition post baby Here are 6 takeaways 1 Encourage open, honest dialogue about each person's unique situation This enables employees to come forward with their needs early and sparks understanding and empathy among the team "Transparency is key," LaRhonda said "And having a listening ear so they understand your challenges" 1 Go above and beyond to personally help them It isn't enough to simply assist your employees with work issues — a great leader should keep his eyes open for ways to
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Take care of your way to work
Take care of your way to work- 17 Tips for Taking Care of Your Team, Your Work, and Yourself While Remote breaks during your remote workday Here's one way to do it Take a quick audit of your typical office day and mark You don't have to spend a fortune to take care of yourself Here are simple (and free) ways to give your body and brain the love they deserve
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Of course, the other benefit of having good dental hygiene practices is pearly white teeth, which enhance your confidence and selfesteem in a significant way To help you enjoy all of these perks of a highly necessary practice, here are 5 ways to take better care of your Six Ways to Take Care of Your Mental Health While You Work from Home Separate your workspace from your home space One of the challenges of working from home is that your professional life Schedule video chats with your loved ones For many, working from home can feel isolating in the best of 2 Care for Your Body Caregiving can be hard physical work Even when your tasks are more mental, stress can build up and take a toll on your body As you plan your caregiving schedule, work in time for your own physical care Take breaks to drink water and have regular healthy meals or snacks
Just love you the way you are and take care Take time for selfcare Complete the following activity — draw a cup on a piece of paper Outside of the cup, write down everything that depletes you of energy This can include work related things, in addition to personal things Inside the cup, write down everything you find restorative to your mental, emotional, or physical energy Stretch your arms and legs at your desk, do laps around the office, walk up and down the stairs, or take on some other activity that allows you to move your body
Taking your vitamins/supplements, getting good rest, eating all your meals, practicing mindfulness, and exercising are all ways to practice selfcare They also activate the bodies defenses against illness and keep your mind and body strong 8 Relax Relax people Get a massage, sit in the sun, take a walk, meditate, get outside, take a vacation, a day off of work to recoup, turn off your electronics, browse the internet, sit in aMaking an effort to eat better at work is a conscious choice, but one that will be even better when your takeout sandwich savings translate into a treat yo self reward at some point 1 Eat a proteinpacked breakfast Highprotein breakfasts help you start the day on a
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10 things you can do to take care of yourself before work Pay Up Follow Dec 9, That way I can get dressed knowing that I love my outfit and that it looks good, instead of feeling rushed and Here are 12 ways to get started with your selfcare 1 Make sleep part of your selfcare routine Sleep can have a huge17 Exercise in whatever way feels best for your body Whether that be practicing yoga, taking a spin class, or learning a new exercise like Feldenkrais or tai chi, getting your body moving is a great way to clear your mind and take care of yourself SelfCare Tips for Relaxation Relaxation doesn't have to mean resting
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Keep living every moment of it and take care of yourself We all hold our own perspectives, be a blessing to this world, and nourish ourselves with positivity Take time to care for yourself Don't spoil time in making yourself prettier or rich for others; Most people struggle to work well in a cluttered and dirty workspace, so show your employees you care by hiring a professional cleaning service Of course, you should ask your team to keep their personal space tidy and to not contribute to the mess, but a cleaner can help by vacuuming the floors, cleaning the toilets, and dusting the office If you need, take days where you just play games on your computer and don't feel guilty about it You need to take care of yourself, and this means doing things that you actually enjoy In summary, if you want to improve your worklife balance when working remotely, you have to be extremely intentional about it
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That's why we established a Northern European "Think Tank" to brainstorm how we can help our teams without adding new pressure Here, I share three ways we learned to take better care You can start jogging, visit a group workout or go to the gym Doing sports will not only help you keep your body in good shape Among the mental benefits of sports are improved mood and concentration, reduced stress levels, better sleep, and higher confidence Related 6 Helpful Tips for Being More Positive That Really Work Work hard when you get back to work 1 Pick the best method of contact When calling out of work, it's important to contact your employer in the way they are most likely to quickly receive it For instance, if you work in a restaurant where managers don't have quick access to email, a phone call is probably best
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